20–25 MINSleep Protocol — Shut Down. Recover. Execute.
Recovery Protocol
Spoken-word protocols for founders and high performers — nervous system regulation, focus, discipline, and recovery, built to be repeated until they're automatic.
Every session runs the same architecture, whether the target is sleep, a boardroom pitch, or a Tuesday afternoon slump. Only the target changes.
4-7-8 breathing and a full-body scan bring the nervous system down before anything else is asked of it.
One phrase — "Park it. Not now." — gives the thought somewhere to go, so the mind stops relitigating it.
Mental rehearsal under real conditions, repeated daily, until the response is automatic instead of effortful.
A growing library of repeatable, spoken-word protocols — each one engineered for a specific state: sleep, focus, discipline, or recovery.
20–25 MINRecovery Protocol
10 MINDiscipline Protocol
10 MINFocus Protocol
15 MINFocus Protocol
18 MINEnergy Protocol
18 MINActivation Protocol
12 MINDiscipline Protocol
20–25 MINDiscipline Protocol
30 MINFull-Day Framework
PROTOCOLActivation Protocol
20–25 MINMindset Protocol
Printable references built to sit beside the audio — pressure maps, reference cards, and rehearsal trackers you can fill in without pausing the video.
A personal pressure map, the three-step reference card (The Pause, The Cue, The Focus), a post-event debrief sheet, and a 21-day rehearsal tracker.
You're in.
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